My Tummy Diary - Gut Health Diary
The wellness diary designed to help you take a 360 degree approach to your lifestyle and gain a better understanding of your body and mind.
‘My Tummy Diary’ is for those looking to better understand their body and mind, and what makes them happy. Whether you have IBS, a gut health condition or simply wanting to feel more in-tune with your body and mind, this diary is for you. This resource packed un-dated diary takes 360 degree approach to your lifestyle and will help you become mindful of elements that could be impacting your wellbeing. The journal pages and activities in the resource section revolve around the four key areas to gut health; diet, stress, movement and sleep. It also has the ability to log your menstrual cycle, how you're feeling physically and emotionally and more, and will help you track your symptoms and pinpoint any potential triggers. Approved by top dietitians and mental health professionals, this wellness journal can be used alongside your work with registered clinicians or alone.
'My Tummy Diary' has three months' worth of undated daily diary pages with sections to journal not only your diet, stress, movement, sleep, menstrual cycle, vitamins and medication and more but also space to write down how your tummy and mind feel each day.
Packed with useful tools, tips and exercises in the resources section, My Tummy Diary has the power to help you pinpoint potential symptom triggers and to guide you towards any appropriate lifestyle adjustments whilst broadening your understanding of your own body.
As well as three month's worth of daily diary pages, 'My Tummy Diary' also includes a juicy packed-out resources section, collated with the help of, and recognised by a number of top registered dietitians and health professionals. The resources are designed to help guide your journey towards a happy gut and happy mind.Resources include:
- An introduction to the gut-brain axis
- The 'happy gut' and 'happy mind' assessment
- Mindfulness techniques
- Building a positive body image
- Bloat-friendly wardrobe ideas and outfit planner
- Meal planner and shopping lists
- Exercise/movement planner
- A note from Lottie
...and so much more!
- Measures 140 x 210 mm (A5 size)
- 240 pages (FSC certified paper)
- Faux leather cover with two colour options
- Approx. 600g
- Recyclable packaging
*Final copy may differ to that pictured and/or for future prints. Colour may vary from what is shown on screen. Price includes diary only, pen not included
This diary is not to act as a replacement for medical attention nor for medical advice and is to be used as a wellness journal, alongside a medical professional where appropriate
Click here to read our FAQs, disclaimer and find out more about 'My Tummy Diary'.
Recipient loves it!
Had the sage version, now have the blush one. I love this diary and would recommend to anyone. It is so good for my tummy, for my mind and for me. Thanks Lottie x
I could not recommend this enough. The resources are incredible and super interesting. I have never been able to keep a journal of any sort before until this one. I love the boxes being able to fill them in and prompt me to talk about my day as well as track my food, mood and moves! Would recommend to anyone!
Ordered diary. Love, love it. Love there's information and exercises to do and think about it.
I’m loving my Tummy Diary! I use it to track tummy symptoms but it’s been really helpful tracking other things such as my mood, headaches, and how tired I am. This has been particularly helpful having recently changed contraceptive pill to track the effects. It’s the first journal I’ve ever consistently used. Thank you!