My Tummy Diary - Gut Health Diary
The wellness diary designed to help you take a 360 degree approach to your lifestyle and gain a better understanding of your body and mind.
‘My Tummy Diary’ is for those looking to begin their journey towards a happier tum and happier mind. Whether you have IBS, a gut health condition or simply wanting to feel more in-tune with your body and mind, this diary is for you. This resource packed un-dated diary is designed to help you take a 360 degree look at your lifestyle to become mindful of elements that could be impacting your wellbeing. Focusing on the four key areas to gut health; diet, stress, movement and sleep along with the ability to log your cycle and more, it will help you track your symptoms and pinpoint any potential triggers whilst broadening your mindset and understanding of your own body. Approved by top dietitians and mental health professionals, this wellness journal can be used alongside your work with doctors, dietitians, trained professionals or alone.
'My Tummy Diary' has three months' worth of undated daily diary pages with sections to journal not only your diet, stress, movement, sleep, menstrual cycle, vitamins and medication and more but also space to write down how your tummy and mind feel each day.
Packed with useful tools, tips and exercises in the resources section, My Tummy Diary has the power to help you pinpoint potential symptom triggers and to guide you towards any appropriate lifestyle adjustments whilst broadening your understanding of your own body.
As well as three month's worth of daily diary pages, 'My Tummy Diary' also includes a juicy packed-out resources section, collated with the help of, and recognised by a number of top registered dietitians and health professionals. The resources are designed to help guide your journey towards a happy gut and happy mind.Resources include:
- An introduction to the gut-brain axis
- The 'happy gut' and 'happy mind' assessment
- Mindfulness techniques
- Building a positive body image
- Bloat-friendly wardrobe ideas and outfit planner
- Meal planner and shopping lists
- Exercise/movement planner
- A note from Lottie
...and so much more!
- Measures 140 x 210 mm (A5 size)
- 240 pages (FSC certified paper)
- Faux leather cover with two colour options
- Approx. 600g
- Recyclable packaging
*Final copy may differ to that pictured and/or for future prints. Colour may vary from what is shown on screen. Price includes diary only, pen not included
This diary is not to act as a replacement for medical attention nor for medical advice and is to be used as a wellness journal, alongside a medical professional where appropriate
Click here to read our FAQs, disclaimer and find out more about 'My Tummy Diary'.
I’ve been meaning to write this for a while...I bought the diary on pre-order way back in 2020. I was in a constant cycle of IBS, stress and anxiety, all of which I’d struggled to get proper medical help with. Whilst I might not be IBS free after using the diary, these days I have so much more of an understanding of the way my body works and how to manage it. The diary that Lottie has written has quite literally changed my life and outlook. There were times when I felt so out of control of my body that I didn’t see the point in continuing, it stopped my happiness, my enjoyment of anything, my ability to relax and socialise, and so much more. Sometimes all you need to start putting that right is the tools to take back some control. Sure, I still have days where I struggle, but nobody and nothing has helped me the way Lottie’s diary has. I’ll be ordering another one to help me get over the Christmas/new year/birthday sluggishness! Thank you Lottie - you deserve a medal!
I’ve only used this diary for a few days after buying it for myself for Christmas, but I’m loving it so far! It has all the things I need to keep track of, and so much useful information in the front and back of the diary!
Really helpful already after just a week. Plus all the inside tips from Lottie are great. Great value for money for sure!
Great book, great service 👍🏻
Very useful everyday to track symptoms Thankyou five stars