You've totally gut this

You've Gut This is all about coming together to create a community of support between those of us who live with gut health issues. Sharing stories, knowledge and positivity to help untangle the knots and get our gut and brains working together as best friends.

Our aim is to raise awareness of the gut-brain axis and empower you to gain a better understanding of how your body works; helping you live your fullest and happiest life.

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Hi, I'm Lottie!

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'My Tummy Diary'

The gut health diary accredited by experts that takes a 360 degree approach of your lifestyle. Whether you have IBS, a gut condition or are just looking to improve your gut health, this resource packed journal and symptom tracker created by Lottie Drynan will help get your tummy and mind working together in a happy synergy.

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“‘My Tummy Diary’ is a fantastic self-help guide that has great exercises, resources and helpful tips to keep you feeling positive about your gut health journey. It’s also been reviewed by experts and Lottie has shared personal experiences to reassure you that you are not alone!”

Kaitlin Colucci, Registered Dietitian specialising in irritable bowel syndrome (IBS) and complex gastrointestinal disorders

“'My Tummy Diary' is a valuable and positive resource for people who are looking to improve their gut health. The mental health aspect of the journal is extremely important, as the mind-body connection is often overlooked.

My Tummy Diary provides such valuable tools in which to begin to become more mindful, more relaxed and calm, and to improve quality of life.”

Emma Evans DHyp DPc MNCP Snr Ac Psychotherapist, Hypnotherapist, Author and Tutor of Therapy

“This journal will be helpful for those who are dealing with IBS, but aren’t sure about what’s
going on in their bodies. The journal offers creative ideas for creating a healthier relationship
with one’s body, as well as a clear strategy for identifying why symptoms may be occurring.”

- Erin Judge, Registered Dietician, Judge Nutrition and Wellness LLC

Join the You've Gut This Facebook community!

The You've Gut This Facebook community is a positive and safe place filled with stories, support and personal experiences from others living with gut conditions. Come join us and say hello!