The gut health diary accredited by experts that takes a 360 degree approach of your lifestyle. Whether you have IBS, a gut condition or are just looking to improve your gut health, this resource packed journal and symptom tracker created by Lottie Drynan will help get your tummy and mind working together in a happy synergy.
My Tummy Diary - Gut Health Diary
Hi, I'm Lottie!
I'm the creator of The Tummy Diaries blog and now, You've Gut This! I’m one of the one-in-five who live with irritable bowel syndrome (IBS) and I'm passionate about spreading positivity whilst using my journey and bringing together knowledge from experts to help you live a life with a happier gut and happier mind...
“‘My Tummy Diary’ is a fantastic self-help guide that has great exercises, resources and helpful tips to keep you feeling positive about your gut health journey. It’s also been reviewed by experts and Lottie has shared personal experiences to reassure you that you are not alone!”
“'My Tummy Diary' is a valuable and positive resource for people who are looking to improve their gut health. The mental health aspect of the journal is extremely important, as the mind-body connection is often overlooked.
My Tummy Diary provides such valuable tools in which to begin to become more mindful, more relaxed and calm, and to improve quality of life.”
“This journal will be helpful for those who are dealing with IBS, but aren’t sure about what’s
going on in their bodies. The journal offers creative ideas for creating a healthier relationship
with one’s body, as well as a clear strategy for identifying why symptoms may be occurring.”