My Tummy Diary - Gut Health Diary
The wellness diary designed to help you take a 360 degree approach to your lifestyle and gain a better understanding of your body and mind.
‘My Tummy Diary’ is for those looking to better understand their body and mind, and what makes them happy. Whether you have IBS, a gut health condition or simply wanting to feel more in-tune with your body and mind, this diary is for you. This resource packed un-dated diary takes 360 degree approach to your lifestyle and will help you become mindful of elements that could be impacting your wellbeing. The journal pages and activities in the resource section revolve around the four key areas to gut health; diet, stress, movement and sleep. It also has the ability to log your menstrual cycle, how you're feeling physically and emotionally and more, and will help you track your symptoms and pinpoint any potential triggers. Approved by top dietitians and mental health professionals, this wellness journal can be used alongside your work with registered clinicians or alone.
'My Tummy Diary' has three months' worth of undated daily diary pages with sections to journal not only your diet, stress, movement, sleep, menstrual cycle, vitamins and medication and more but also space to write down how your tummy and mind feel each day.
Packed with useful tools, tips and exercises in the resources section, My Tummy Diary has the power to help you pinpoint potential symptom triggers and to guide you towards any appropriate lifestyle adjustments whilst broadening your understanding of your own body.
As well as three month's worth of daily diary pages, 'My Tummy Diary' also includes a juicy packed-out resources section, collated with the help of, and recognised by a number of top registered dietitians and health professionals. The resources are designed to help guide your journey towards a happy gut and happy mind.Resources include:
- An introduction to the gut-brain axis
- The 'happy gut' and 'happy mind' assessment
- Mindfulness techniques
- Building a positive body image
- Bloat-friendly wardrobe ideas and outfit planner
- Meal planner and shopping lists
- Exercise/movement planner
- A note from Lottie
...and so much more!
- Measures 140 x 210 mm (A5 size)
- 240 pages (FSC certified paper)
- Faux leather cover with two colour options
- Approx. 600g
- Recyclable packaging
*Final copy may differ to that pictured and/or for future prints. Colour may vary from what is shown on screen. Price includes diary only, pen not included
This diary is not to act as a replacement for medical attention nor for medical advice and is to be used as a wellness journal, alongside a medical professional where appropriate
Click here to read our FAQs, disclaimer and find out more about 'My Tummy Diary'.
Love, love love!!! Wrote in it everyday! Thank you x
I love this little book where I can write all the necessary things to track in! I believe it will be so helpful when I get to the end, but even before that too!
Only been using it for a week but it’s a real eye opener as to what my system doesn’t like. It’s a must for any one with guy issues!!!
I've now finished 3 months of entries in this diary and I am so, so pleased I bought one.
Within the first few weeks of using it, I realised my IBS symptoms were triggered mostly by stress and anxiety. This realisation alone was enough to start to reduce my symptoms, and through targeting my anxiety, now the symptoms don't interfere with my daily life!
Using the diary every day before bed has also helped me get to sleep so much quicker- it just gives my brain a gentle little workout before sleeping, trying to remember what I ate and what I did. It seems enough for my mind to then fully rest, and sleep comes very easily.
I love the little 'ratings' box and every time I fill out the 'highlight of my day' I smile :)
One thing I would love in the future is a 'intention for the day' box at the beginning, so I can use it in the mornings as well.
Thank you so much for this wonderful book. I will be buying another one!
Love my tummy diary! Have just started to use it and like how’s it’s making me be more reflective