My Tummy Diary - Gut Health Diary

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The gut health diary designed to help you take a 360 degree approach to your lifestyle and gain a better understanding of your body and mind.

 

 

‘My Tummy Diary’ is for us women who are looking to improve our gut health and begin our journey towards a happier tum and happier mind. Whether you have IBS, a gut health condition or simply looking to get more in-tune with your body, this diary is for you. This resource packed diary is designed to help you to take a 360 degree look at your lifestyle to become mindful of all of the key areas that could be impacting your gut health. Focusing on the four key areas to gut health; diet, stress, movement and sleep, it will help you track your symptoms and pinpoint any potential triggers whilst broadening your mindset and understanding of your own body. 


'My Tummy Diary' has three months' worth of undated daily diary pages with sections to journal not only your diet, stress, movement, sleep, menstrual cycle, vitamins and medication and more but also space to write down how your tummy and mind feel each day.

Packed with useful tools, tips and exercises in the resources section, My Tummy Diary has the power to help you pinpoint your symptom triggers and to guide you towards the appropriate life adjustments whilst broadening your understanding of your own body.

As well as three month's worth of daily diary pages, 'My Tummy Diary' also includes a juicy packed-out resources section, collated with the help of, and accredited by a number of top registered dietitians and health professionals. The resources are designed to help guide your journey towards a happy gut and happy mind.

Resources include:
- An introduction to the gut-brain axis
- The 'happy gut' and 'happy mind' assessment
- Mindfulness techniques
- Building a positive body image
- Bloat-friendly wardrobe ideas and outfit planner
- Meal planner and shopping lists
- Exercise/movement planner
- A note from Lottie
...and so much more!

- Measures 140 x 210 mm (A5 size)
- 240 pages (FSC certified paper)
- Faux leather cover with two colour options
- Approx. 600g
- Recyclable packaging

*Final copy may differ to that pictured and/or for future prints. Colour may vary from what is shown on screen. Price includes diary only, pen not included 

 

 

Click here to read our FAQs, disclaimer and find out more about 'My Tummy Diary'.

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