My Tummy Diary - Gut Health Diary
The wellness diary designed to help you take a 360 degree approach to your lifestyle and gain a better understanding of your body and mind.
‘My Tummy Diary’ is for womxn who are looking to begin their journey towards a happier tum and happier mind. Whether you have IBS, a gut health condition or simply wanting to feel more in-tune with your body, this diary is for you. This resource packed diary is designed to help you take a 360 degree look at your lifestyle to become mindful of elements that could be impacting your wellbeing. Focusing on the four key areas to gut health; diet, stress, movement and sleep along with the ability to log your cycle and more, it will help you track your symptoms and pinpoint any potential triggers whilst broadening your mindset and understanding of your own body. Approved by top dietitians and mental health professionals, this wellness journal can be used alongside your work with doctors, dietitians, trained professionals or alone.
'My Tummy Diary' has three months' worth of undated daily diary pages with sections to journal not only your diet, stress, movement, sleep, menstrual cycle, vitamins and medication and more but also space to write down how your tummy and mind feel each day.
Packed with useful tools, tips and exercises in the resources section, My Tummy Diary has the power to help you pinpoint potential symptom triggers and to guide you towards any appropriate lifestyle adjustments whilst broadening your understanding of your own body.
As well as three month's worth of daily diary pages, 'My Tummy Diary' also includes a juicy packed-out resources section, collated with the help of, and recognised by a number of top registered dietitians and health professionals. The resources are designed to help guide your journey towards a happy gut and happy mind.Resources include:
- An introduction to the gut-brain axis
- The 'happy gut' and 'happy mind' assessment
- Mindfulness techniques
- Building a positive body image
- Bloat-friendly wardrobe ideas and outfit planner
- Meal planner and shopping lists
- Exercise/movement planner
- A note from Lottie
...and so much more!
- Measures 140 x 210 mm (A5 size)
- 240 pages (FSC certified paper)
- Faux leather cover with two colour options
- Approx. 600g
- Recyclable packaging
*Final copy may differ to that pictured and/or for future prints. Colour may vary from what is shown on screen. Price includes diary only, pen not included
This diary is not to act as a replacement for medical attention nor for medical advice and is to be used as a wellness journal, alongside a medical professional where appropriate
Click here to read our FAQs, disclaimer and find out more about 'My Tummy Diary'.
My Tummy Diary - Gut Health Diary
Love this book. So well thought out lots of really positive helpful information and resources and I love the diary part. Makes a lot more sense than other food diaries I've seen in the past.
I love my Gut diary, it much more than just a diary. I've made sure that filling it up at end of eve before bed is in my new routine. Thank you. A fantastic idea.
I am thrilled with my tummy diary! It really helps me see the connection between my mood and IBS symptoms in a way I've never looked at it before.
Love this diary! Has space for everything I need to write down!